Why is kickboxing a good sport for women?

Why is kickboxing a good sport for women?

Why is kickboxing a good sport for women and what benefits does it have? Kickboxing is no longer just a sport for men. More and more women regularly attend kickboxing training or are even professionally involved in it. Not without reason, because kickboxing provides you with many benefits.

Kickboxing increases your self-confidence, has a positive effect on muscle development, and improves overall body health. Kickboxing is a cardiovascular workout that helps with weight loss. So kickboxing is also a good sport for women who want to lose weight. What other benefits does kickboxing have for women?

What are the benefits of kickboxing for women?

1. Kickboxing is a full-body workout for women

Kickboxing is a full-body workout for women. On average, you can burn 600 to 900 calories per training. Kickboxing trains the entire body. It gives women the opportunity to strengthen and tone their bodies. Additionally, you can reduce fat in areas where it is needed, such as around the belly.

2. Kickboxing as self-defense

Kickboxing is also a good sport for women because it contributes to self-defense. During a training session, attention is paid to various self-defense techniques. Such as kicking and punching, and estimating the right distance.

Most kickboxing techniques are taught on punching bags, pads, and on each other. Boxing is therefore also a great way to take your self-defense and self-confidence to a higher level.

3. Stress relief

Kickboxing is also a sport that contributes to your mental health. A kickboxing training requires physical effort, allowing you to clear your mind. This sport is therefore a great way to let the tensions in your body flow away. You have to concentrate on the movements you make. This way, you can clear your mind and eliminate stress. During kickboxing, your body also produces dopamine and endorphins. This makes you feel calm!

4. More self-confidence

Boxing is also a great sport for women because it provides you with a good dose of self-confidence. You get to know your body better and realize what you are capable of as you improve during training. Pushing your personal limits is part of this. This ensures that you gain much more confidence in your abilities.

5. Losing body weight

Even if you want to lose excess body weight, kickboxing offers many benefits for women. During a training session, you not only work on improving strength but also on your fitness. Together, this ensures that you can burn calories quickly. Especially when you also pay attention to what you eat after the training. Kickboxing is therefore a very good sport for women who want to lose weight or reach their target weight.

What equipment do you need as a woman if you want to start boxing?

Good protective clothing is important if you want to start kickboxing. This applies not only to women but of course also to men. First and foremost, boxing gloves and shin guards are important. They provide your hands and shins with the protection needed. You can choose boxing gloves and shin guards made of synthetic leather or genuine leather.

In addition, kickboxing gloves ensure that your punches are more accurate and powerful. You can also optionally choose bandages to protect your knuckles during sparring or kickboxing.

During kickboxing, you move a lot. Not only with your upper body, but also with your legs. Well-fitting sportswear for women is therefore important. Preferably, do not wear loose clothing, but choose an outfit that gives you the freedom to move. Of course, you also don't wear jewelry or necklaces during a kickboxing training.