Why is wearing bandages so important during (kick) boxing training?
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Why is wearing bandages so important during (kick) boxing training?
It is important to wear good bandages during (kick) boxing training. But why is that? What function do bandages or wraps have and do they also provide protection? In short, why is wearing bandages important during a (kick) boxing training?
The function of bandages during (kick) boxing
Bandages are wraps that you wear under your boxing gloves. You wrap them around your hands and wrists. Bandages have various functions when you wear them during a (kick) boxing training. They provide good protection and a firm punch, but also ensure optimal sweat absorption. This benefits the lifespan of your gloves.
1. Protection
You wear bandages primarily to protect your hands and wrists. They support the vulnerable joints of your hands, such as your metacarpals, but also your knuckles. This prevents dislocations and annoying injuries during your training.
2. Sweat absorption
Wraps or bandages also have an absorbing effect. When you wear bandages during (kick) boxing training, you experience much less sweat and moisture buildup. Your grip remains firmer and the boxing gloves stay drier. This prevents unpleasant odors and also ensures that your boxing gloves last much longer.
3. Optimal fit
Bandages around your hands and wrists during (kick) boxing also improve the fit. The space between your hands and the boxing gloves is filled. With bandages, you can punch more compactly and benefit from an optimal fit without painful friction.
The advantages of bandages under boxing gloves
- Protects the joints of the hands
- Supports and strengthens the wrists and thumbs
- Prevents injuries
- Shock-absorbing effect
- Optimal fit
- Absorbs sweat and prevents unpleasant odors
- Extends the lifespan of the boxing gloves
What are the best bandages for boxing training?
Wraps or bandages for (kick) boxing training are made from different types of materials. Elastic cotton bandages are the best choice. Due to their elasticity, these boxing bandages perfectly conform to your hands and wrists.
This ensures optimal protection and wearing comfort. A bandage worn under boxing gloves often has a length ranging from 350 to 500 centimeters. Long boxing bandages made of premium cotton stretch are the most commonly used wraps for boxing. Because of their length, the hands and wrists can be optimally fixed during training.
How do you best put on boxing bandages for a boxing training?
A bandage that is too loose around your hands and wrists offers no protection, but bandages that are too tight feel uncomfortable. How do you put on bandages correctly for a boxing training? What should you pay attention to and what handy methods are there? Putting on boxing bandages is not difficult, but it does require some skill and practice.
How do I know if the bandages fit well around my hands and wrists?
It is important that the bandages you wear during a (kick) boxing training feel comfortable. This means you should not experience tingling fingers or hands turning white. In that case, you have wrapped your hands and wrists too tightly. Make sure the distribution of the bandages is even. Of course, you may provide extra fixation to the wrists or hands if you wish. The less bandage you use in one spot, the more flexible you can use your hands during (kick) boxing training. Wrap your hands tighter or looser if you want to train specific (kick) boxing exercises.
