Do you want your child to do kickboxing? This is what you need to know as a parent

More and more children are starting kickboxing — and that is not without reason. It is a sport that combines strength, discipline, self-confidence, and fun. But as a parent, you might have questions: Is it safe? What do they need? And isn’t it too intense for young children?

In this blog, we answer the most frequently asked questions from parents. So you are well prepared and your child can start a sport with peace of mind that not only benefits them physically but also mentally.

Why are more and more parents choosing kickboxing?

Kickboxing is not only good for your child’s fitness and coordination but also helps with:

• ✅ Building self-confidence: perseverance and mental strength
• ✅ Respect and discipline: listening to the trainer, structure in training
• ✅ Regulating emotions: being able to release anger or tension in a healthy way
• ✅ Social skills: cooperating, considering a partner

💡 Kickboxing is not about aggression, but about control, self-discipline, and personal development.

Is kickboxing safe for children?

Yes, provided it is well supervised and with the right protection. Youth training focuses on technique, fitness, and fun. Sparring usually only happens at a later age, and always under supervision and control.

Safety also strongly depends on the right equipment. Always ensure:

• 🧤 Children’s boxing gloves (lightweight and well-fitting)
• 🦵 Shin guards (for kicking exercises)
• 🧣 Bandages (for wrist support)
• 🦷 Possibly a mouthguard at an advanced level

From what age can a child start?

Most gyms have a minimum age of 6 or 7 years. This is a good age at which children have developed enough body awareness, focus, and motor skills. From about 10 years old, training becomes a bit more intensive and technical.

Always check the age groups and pedagogical approach of the gym near you. A good child-friendly trainer makes the difference.

What does your child need to start?

Besides motivation and fun, it is important to invest in the right equipment. This does not have to be a big expense, especially if your child is just starting. Our advice:

• ✔️ Start with light children’s gloves (6oz – 8oz)
• ✔️ Wear comfortable sportswear, for example our KO Fighters shirt
• ✔️ Bring a water bottle and towel

👉 Check out our complete equipment specially for children in the kids collection.

How can you best support your child?

Let your child grow at his or her own pace. Encourage, but don’t pressure. Discuss after training what they enjoyed and what they are proud of. And remember: not every child wants to compete right away — and that’s okay.

“My son was very shy at first, but since he started training at his gym, he is literally and figuratively stronger.”
– parent of a KO Fighters customer

Conclusion: kickboxing as a healthy foundation for body and mindset

Kickboxing is a great sport for children. It promotes self-control, discipline, respect, and resilience — without focusing on ‘fighting’. With the right guidance and equipment, you lay a safe and positive foundation for their development.

👉 Want to give your child a flying start? Then check out our children’s collection with gloves, protectors, and clothing:
To the collection