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In the world of kickboxing, everything revolves around strength, speed, and technique. But a often underestimated component that is essential for every kickboxer is core strength, meaning the torso and...
In the world of kickboxing, everything revolves around strength, speed, and technique. But a often underestimated component that is essential for every kickboxer is core strength, meaning the torso and...
In the modern world, there are more and more professions where people sit behind a desk for long hours. However, having a sedentary job can have adverse effects on your...
In the modern world, there are more and more professions where people sit behind a desk for long hours. However, having a sedentary job can have adverse effects on your...
Stretching is a often underestimated but essential part of every kickboxing training. Many kickboxers mainly focus on strength, speed, and technique, but sometimes forget the importance of flexibility and mobility....
Stretching is a often underestimated but essential part of every kickboxing training. Many kickboxers mainly focus on strength, speed, and technique, but sometimes forget the importance of flexibility and mobility....
Kickboxing is a great sport for both body and mind. It is an intensive workout that combines strength, speed, and mental focus. However, as a beginner, you can quickly make...
Kickboxing is a great sport for both body and mind. It is an intensive workout that combines strength, speed, and mental focus. However, as a beginner, you can quickly make...
Your first kickboxing match can be exciting and nerve-wracking, especially if you don’t know what to expect. A match is very different from training in the gym – you face...
Your first kickboxing match can be exciting and nerve-wracking, especially if you don’t know what to expect. A match is very different from training in the gym – you face...
Hiring a personal trainer is often seen as the best way to improve your kickboxing performance. One-on-one guidance, personalized attention, and a tailored training program seem ideal, but there are...
Hiring a personal trainer is often seen as the best way to improve your kickboxing performance. One-on-one guidance, personalized attention, and a tailored training program seem ideal, but there are...
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