How do I maintain my kickboxing shin guards?

If you regularly practice kickboxing, you know how important it is to keep your shin guards in good condition. Not only does this extend the lifespan of your equipment, but it also ensures you train hygienically and safely. In this blog, we share some essential tips to keep your shin guards clean and fresh.

1. Regular Airing

One of the easiest ways to keep your shin guards clean is to let them air out well after each training session. This helps sweat and moisture evaporate, reducing unpleasant odors. Take the shin guards out of your sports bag and place them in a well-ventilated area.

2. Wiping with a Damp Cloth

After airing out, you can wipe your shin guards with a damp cloth. This removes dirt and sweat from the surface. Use a mild soap if you find them really dirty, but make sure to rinse the soap off well.

3. Using Disinfectant Spray

A disinfectant sports spray can help kill bacteria and fungi that may settle in your shin guards. Spray a light layer over the inside and outside of the shin guards and let them dry thoroughly.

4. Machine Washing

Some shin guards are machine washable. Always check the label or manufacturer's instructions before putting them in the washing machine. Use a mild detergent and select a gentle wash cycle. Place the shin guards in a laundry bag to prevent damage during washing.

5. Hand Washing for Sensitive Guards

If your shin guards are not machine washable, you can wash them by hand. Use lukewarm water and a mild detergent. Let them soak for a few minutes and gently scrub with a soft brush. Rinse well and let them air dry.

6. Fighting Odors with Baking Soda

Baking soda is a great way to neutralize unpleasant odors. Sprinkle some baking soda inside your shin guards and let it sit overnight. Shake out the excess powder the next day.

7. Drying Techniques

Make sure your shin guards are completely dry before using them again. Air drying is best, but you can also use a fan to speed up the process. Never place your shin guards directly on a heat source, such as a radiator, as this can damage the material.

8. Storing in a Dry Place

Store your shin guards in a dry, cool place. Avoid damp environments, as this can promote the growth of mold and bacteria. A sports bag with ventilation or a separate storage pouch can help keep your shin guards in top condition.

Conclusion

Maintaining your shin guards is essential for both hygiene and durability. By following these simple steps, you can ensure that your shin guards last longer and are always ready for your next kickboxing training. Remember that well-maintained equipment not only contributes to better performance but also to your overall training experience.

Take good care of your shin guards, and they will take good care of you during your kickboxing adventures!