10 Things I Wish I Knew When I Started Kickboxing

Kickboxing is one of the most comprehensive and challenging sports you can participate in. But as a beginner, it can be overwhelming at first: technique, endurance, equipment, rules… There's a lot to take in.

That's why I'm sharing 10 things I wish I'd known beforehand —so you can start your kickboxing adventure better prepared. Whether you're just starting out or have yet to take your first class, these insights will save you from injuries, frustration, and bad purchases.

1. Good bandages are not an unnecessary luxury

Your hands and wrists take a lot of abuse. Without bandages, you risk bruising or strain. Buy them along with your gloves— you'll find them here .

2. Sparring comes later — technique first

Many beginners want to start sparring right away, but that often leads to frustration or even injuries. Focus on your fundamentals first: defense, balance, and combination skills.

3. You don't have to buy an expensive outfit right away

Train in a good sports shirt and shorts. Only when you train more often should you invest in kickboxing-specific clothing like KO Fighters gear .

4. Boxing gloves really differ from each other

The size (oz), padding, and closure make a huge difference. A 10oz feels very different from a 16oz. Ask for advice or check our glove guide .

5. Your fitness will be tested in a whole new way

Even if you're fit, kickboxing is different. Interval training, explosiveness, and focus make it tougher than your average gym session—but also much more fun.

6. Your legs become as important as your arms

Many beginners focus on punching, but kicking, kneeing, and legwork are just as important. So don't forget to wear shin guards when you're kicking.

7. Everyone starts somewhere — no one looks down on you

It's daunting to walk into a gym as a beginner, but remember: everyone was once the "newbie." Kickboxing gyms often have a strong community and respect for commitment.

8. You don't have to be muscular or super fit to start

You build strength, fitness, and technique while training. Don't be put off by someone else's level—just compare yourself to yesterday.

9. Injuries are often caused by poor equipment

Gloves that are too big or worn-out bandages can cause problems. Invest in your safety with gear that's appropriate for your skill level. Check out our complete collection .

10. Kickboxing doesn't just change your body — it changes your mindset too

You'll become more confident, calmer, and learn to handle pressure. The mental benefits are just as valuable as the physical ones. You'll feel them after just a few weeks.

Conclusion

Everyone starts out clueless—and that's perfectly fine. But with the right preparation and equipment, you'll get more out of your workouts and stay injury-free. Trust your process, train with respect, and use gear that supports you at every stage.

👉 Ready to get started? Check out our beginner-friendly collection of gloves, bandages, and protectors.