How do I maintain my kickboxing shin guards?

If you regularly practice kickboxing, you know how important it is to keep your shin guards in good condition. Not only does this extend the life of your equipment, but it also ensures that you train hygienically and safely. In this blog we share some essential tips to keep your shin guards clean and fresh.

1. Ventilate regularly

One of the easiest ways to keep your shin guards clean is to air them out after every workout. This helps sweat and moisture evaporate, reducing unpleasant odors. Remove the shin guards from your sports bag and place them in a well-ventilated place.

2. Wipe with a Damp Cloth

After airing, you can wipe your shin guards with a damp cloth. This removes dirt and sweat from the surface. Use a mild soap if you notice they are really dirty, but make sure you rinse the soap thoroughly.

3. Use of Disinfectant Spray

A disinfectant sports spray can help kill bacteria and fungi that can settle in your shin guards. Spray a light coat over the inside and outside of the shin guards and allow to dry thoroughly.

4. Wash in the Washing Machine

Some shin guards are machine washable. Always check the label or manufacturer's instructions before putting them in the washing machine. Use a mild detergent and choose a gentle wash cycle. Place the shin guards in a laundry bag to prevent damage during washing.

5. Hand wash for Sensitive Protectors

If your shin guards are not suitable for the washing machine, you can wash them by hand. Use lukewarm water and a mild detergent. Let them soak for a few minutes and scrub gently with a soft brush. Rinse well and let them air dry.

6. Combat odors with baking soda

Baking soda is a great way to neutralize odors. Sprinkle some baking soda on the inside of your shin guards and let it sit overnight. The next day, shake out the excess powder.

7. Drying techniques

Make sure your shin guards are completely dry before using them again. Air-dried is best, but you can also use a fan to speed up the process. Never place your shin guards directly on a heat source, such as a radiator, as this can damage the material.

8. Store in a Dry Place

Store your shin guards in a dry, cool place. Avoid humid environments as this can promote the growth of mold and bacteria. A sports bag with ventilation or a separate storage bag can help keep your shin guards in top condition.


Maintaining your shin guards is essential for both hygiene and durability. By following these simple steps, you can ensure that your shin guards last longer and are always ready for your next kickboxing workout. Remember that well-cared for equipment not only contributes to better performance, but also to your overall training experience.

Take good care of your shin guards, and they will take good care of you during your kickboxing adventures!