Want your child to take up kickboxing? Here's what you need to know as a parent.

More and more children are taking up kickboxing —and for good reason. It's a sport that combines strength, discipline, confidence, and fun. But as a parent, you might have questions: Is it safe? What do they need? And isn't it too intense for young children?

In this blog post, we answer the most frequently asked questions from parents. This will help you be well-prepared and give your child peace of mind as they embark on a sport that benefits them not only physically but also mentally.

Why are more and more parents choosing kickboxing?

Kickboxing is not only good for your child's fitness and coordination, but also helps with:

• ✅ Building self-confidence : perseverance and mental strength
• ✅ Respect and discipline : listening to the trainer, structure in training
• ✅ Regulating emotions : being able to release anger or tension in a healthy way
• ✅ Social skills : cooperation, taking a partner into account

💡 Kickboxing is not about aggression, but about control, self-mastery and personal development.

Is kickboxing safe for children?

Yes, provided they are properly supervised and equipped with the right protection. Youth training emphasizes technique, fitness, and enjoyment. Sparring often occurs later in life, and always under supervision and supervision.

Safety also depends heavily on the right equipment . Always ensure:

• 🧤 Children's boxing gloves (lightweight and well-fitting)
• 🦵 Shin guards (for kicking exercises)
• 🧣 Bandages (for wrist support)
• 🦷 Possibly a mouth guard at an advanced level

From what age can a child start?

Most gyms have a minimum age of 6 or 7. This is a good age for children to develop sufficient body awareness, focus, and motor skills. From around age 10, the training becomes more intensive and technical.

Always check the age groups and pedagogical approach of your local gym. A good, child-friendly trainer makes all the difference.

What does your child need to get started?

Besides motivation and fun, it's important to invest in the right equipment. This doesn't have to be a big expense, especially if your child is just starting out. Our advice:

• ✔️ Start with lightweight children's gloves (6oz – 8oz)
• ✔️ Wear comfortable sportswear, for example our KO Fighters shirt
• ✔️ Bring a water bottle and towel

👉 Check out our complete equipment especially for children in the kids collection .

What is the best way to guide your child?

Let your child grow at their own pace. Encourage, but don't pressure. After practice, discuss what they enjoyed and what they're proud of. And remember: not every child wants to compete right away—and that's okay.

“My son was very shy at first, but since he started training at his gym, he has become stronger, both literally and figuratively.”
– parent of a KO Fighters customer

Conclusion: kickboxing as a healthy basis for body and mindset

Kickboxing is a fantastic sport for children. It promotes self-control, discipline, respect, and resilience—without it being about fighting. With the right guidance and equipment, you can lay a safe and positive foundation for their development.

👉 Want to give your child a flying start? Then check out our children's collection of gloves, protectors, and clothing:
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