BLOG

Why are shin guards important during sparring?

Kickboxing is a dynamic and intensive sport where technique, strength and speed are central. An essential part of training, sparring offers fighters the opportunity to test their skills in a...

What is the difference between inner gloves and...

Kickboxing is a sport that demands a lot from your hands and wrists. That is why it is important to choose the right protection to prevent injuries. Two popular options...

Why is Kickboxing good for children?

Kickboxing is a sport that has become increasingly popular in recent years, not only among adults but also among children. It offers a unique combination of physical activity, discipline and...

Why is kickboxing good for the elderly?

Kickboxing is often associated with younger generations who are looking for an intense workout and a way to improve their physical strength and fighting techniques. But can kickboxing also be...

What to Do When Results Lag with Bag Training

Bag training is an essential part of kickboxing and offers numerous benefits, from improving your technique and strength to increasing your overall fitness level. But what if the results lag...

What is the difference between boxing and kickb...

Boxing and kickboxing are two popular martial arts practiced worldwide. Although they may seem similar at first glance, there are fundamental differences between the two. In this blog we explore...