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Is boxing bag training good for you?

Heavy bag training, also known as bag training, is a popular form of exercise within the martial arts world. Whether you are an experienced kickboxer or just starting out, heavy...

Is boxing bag training good for you?

Heavy bag training, also known as bag training, is a popular form of exercise within the martial arts world. Whether you are an experienced kickboxer or just starting out, heavy...

Why Should You Wear a Mouthguard/ Dental Protec...

Kickboxing is an intensive and physically demanding sport that requires both strength and technique. During kickboxing, the risks of injuries can be significant, especially to the head and mouth. One...

Why Should You Wear a Mouthguard/ Dental Protec...

Kickboxing is an intensive and physically demanding sport that requires both strength and technique. During kickboxing, the risks of injuries can be significant, especially to the head and mouth. One...

Which muscles do you train the most during bag ...

Bag training is an essential part of kickboxing and offers an excellent way to improve your technique, speed, and power. But besides these benefits, bag training is also a great...

Which muscles do you train the most during bag ...

Bag training is an essential part of kickboxing and offers an excellent way to improve your technique, speed, and power. But besides these benefits, bag training is also a great...

7 Tips for Buying Boxing Gloves

Choosing the right boxing gloves can make a big difference in your training and performance. Whether you are a beginner or an experienced fighter, it is important to find boxing...

7 Tips for Buying Boxing Gloves

Choosing the right boxing gloves can make a big difference in your training and performance. Whether you are a beginner or an experienced fighter, it is important to find boxing...

How can you best start with kickboxing?

Kickboxing is a dynamic and intensive sport that combines elements of traditional boxing and karate. Whether you want to improve your physical fitness, learn self-defense techniques, or just try a...

How can you best start with kickboxing?

Kickboxing is a dynamic and intensive sport that combines elements of traditional boxing and karate. Whether you want to improve your physical fitness, learn self-defense techniques, or just try a...

Is Kickboxing Good For Young Children?

Kickboxing for children is becoming increasingly popular, and not without reason. Besides the physical benefits, this form of martial arts also offers many other positive effects. In this blog, you...

Is Kickboxing Good For Young Children?

Kickboxing for children is becoming increasingly popular, and not without reason. Besides the physical benefits, this form of martial arts also offers many other positive effects. In this blog, you...