How do you choose the right boxing gloves?
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Discover how to choose the right boxing gloves for training, punching bag training, sparring, and technique. Read all about sizes, ounces, fit, and the best models from KO Fighters.
What are boxing gloves?
Boxing gloves protect your hands and wrists during punching. The inside consists of foam that absorbs the force of the punch while the outside ensures durability. The wristband supports your joints so you can train technically and safely without unnecessary strain.
Good boxing gloves mold to your hand, provide comfort during longer sessions, and help you maintain control over your punching technique. That's why the right choice is important for every athlete, from beginner to experienced fighter.
Why good boxing gloves are important
The right gloves not only improve your performance but above all ensure safety. Incorrect gloves can lead to painful knuckles, overstrained wrists, and finger irritation.
- Good padding distributes the impact
- Sturdy closure supports the wrist
- Good fit prevents slipping and friction
- Comfort increases your focus and technique
With the right boxing gloves, you train more efficiently and with more confidence.
Factor 1: what will you use the boxing gloves for
Not all boxing gloves are the same. The type of training determines which glove works best. Below are the main categories.
Gloves for technical training
Technical training focuses on precision, rhythm, and control. Allround gloves work excellently for this because they offer a balance between protection and mobility.
Gloves for punching bag training
If you train a lot on the punching bag, choose gloves suitable for intensive bag training. These models feel more compact and faster, allowing you to better develop explosiveness and timing. By using separate gloves for punching bag training, the padding of your sparring gloves stays in better condition.
Gloves for sparring
Sparring is all about safety and control. That’s why heavier gloves with extra padding are used so that both you and your training partner stay well protected. This type of gloves is softer and has a rounder shape to absorb impact.
Factor 2: which weight in ounces suits you
Boxing gloves are measured in ounces, abbreviated oz. The higher the number of ounces, the more padding and thus the heavier the glove. The right weight depends on your body weight and the type of training.
| Body weight | Recommended oz | Application |
|---|---|---|
| Children up to about 45 kg | 6 oz of 8 oz | Technique training and Punch Machine training |
| Adults up to about 70 kg | 10 oz or 12 oz | Training and Punch Machine training |
| 70 to 85 kg | 12 oz or 14 oz | Allround training and light sparring |
| From 85 kg | 14 oz or 16 oz | Sparring and intensive training |
Guidelines per type of training
- For Punch Machine training, you often use lighter gloves.
- For allround training, many athletes choose 12 oz or 14 oz.
- For sparring, always choose heavier gloves with more padding.
Factor 3: fit and size
A boxing glove should fit snugly but comfortably. Your fingers should not be pinched, and you should be able to make a fist easily.
Measuring your hand circumference
Measure the circumference around your knuckles without the thumb. This value helps you find the right size within the brand you choose. If you train with bandages, choose a size that accounts for this.
Always use bandages
Bandages support your wrist, fingers, and knuckles and provide better padding inside the glove. This makes the glove fit better and prevents overstrain.
Factor 4: material and closure
Material
- Leather: durable and molds nicely to your hand, ideal for intensive training.
- Synthetic leather or PU: affordably priced and popular among recreational users and beginners.
Closure
- Velcro: quick on and off, perfect for trainings.
- Laces: very tight fit but less practical because you need help tying them.
What types of boxing gloves exist
Allround training gloves
Suitable for most trainings. You can use them for technique, combinations, and light bag training.
Punch Machine gloves
Specially designed for Punch Machine training. They are more compact, lighter, and ideal for speed and explosiveness.
Sparring gloves
Heavier gloves with extra padding to keep sparring safe and controlled.
Common mistakes when choosing
- Using gloves that are too light for sparring.
- Not matching the size to hand circumference and bandages.
- Trying to do everything with one pair, causing them to wear out quickly.
- Only looking at appearance instead of comfort and protection.
- Not taking into account the type of training, such as Punch Machine training or combination work.
Boxing gloves for children and women
Children usually choose light models of 6 oz or 8 oz. Women mainly choose based on fit because many hands are narrower. KO Fighters has models suitable for narrow and wide hands so everyone can train comfortably. For women, we also recommend 10 or 12 oz.
Maintenance and lifespan
- Let boxing gloves dry well after training.
- Clean the outside with a lightly damp cloth.
- Do not leave them damp in a sports bag.
- Use bandages to keep the inside fresher longer.
Once the padding becomes thin or the glove no longer fits comfortably, it's time to replace them.
Recommended boxing gloves from KO Fighters
KO Fighters offers gloves tested by experienced fighters and amateurs. The focus is on quality, comfort, and durability. Some popular models from the collection:
Punch Machine Black 2.0
Leather all-round glove with sturdy wrist support and extra knuckle padding. Ideal for intensive training and heavy bag training.
Thunder Strike
Comfortable, snug fit, and suitable for technique training and light sparring. Available in multiple colors.
Heavy bag gloves from KO Fighters
Specially for athletes who do a lot of heavy bag training. Compact, fast, and made for explosive combinations.
View the full collection via KO Fighters and choose a model that fits your level and training style.
Conclusion
Choosing the right boxing gloves is easier when you know what to look for. Determine the purpose of use, choose the right number of ounces, pay attention to fit, and select a material that suits your usage frequency.
With a good pair of boxing gloves, you train safer and with more enjoyment. At KO Fighters, you'll find gloves for beginners, advanced users, children, and experienced fighters. Divided by training type so you can always make the right choice.
