Wat doet kickboksen met je lichaam? - kofighters

What does kickboxing do to your body?

Kickboxing is gaining popularity worldwide, among both novice and experienced athletes. But what exactly does kickboxing do to your body? In this article we dive into the physical and mental benefits of kickboxing.

Physical Benefits of Kickboxing

Fat Burning and Weight Loss

Kickboxing is not only an excellent full-body workout, but it also offers numerous benefits for your health and well-being. In addition to burning fat and promoting weight loss, kickboxing also helps build strength, improve endurance and increase flexibility. Plus, it's a great way to reduce stress and build self-confidence. So what are you waiting for? Get in the gym and discover the many benefits of kickboxing for yourself!

Enhanced Cardio

The fast pace and high intensity of kickboxing classes not only have a positive effect on your heart muscle, but also contribute to better overall cardiovascular health. By regularly participating in kickboxing classes, your heart is stimulated to pump blood more efficiently. This ensures improved blood circulation and oxygen supply to your organs and muscles. In addition, it increases the endurance of your heart, allowing you to maintain physical activities for longer. In short, kickboxing is not only a great way to defend yourself, but also an effective way to improve your cardiovascular health.

Increased Strength

Kickboxing is a dynamic sport that offers a unique mix of boxing, martial arts and aerobics. It is a complete body workout that helps you not only increase your strength and train your muscles, but also improve your fitness, strengthen your reaction time and build self-confidence. Whether you're a beginner or an experienced practitioner, kickboxing is a great way to be challenged both physically and mentally and take yourself to new heights. With its combination of techniques and intensity, kickboxing offers a challenging and rewarding workout for anyone looking for a total body workout.

Improved Flexibility and Coordination

With the many high kicks, technical punches and challenging combinations, kickboxing not only improves your flexibility and coordination, but also your endurance and strength. By regularly training in this dynamic martial art you can challenge yourself and continue to improve, both physically and mentally.

Mental Benefits of Kickboxing

Stress relief

The intensive training not only helps relieve stress and improves your mood through the production of endorphins, the so-called 'happiness hormones', but it also has numerous other benefits for both your physical and mental health. It strengthens your muscles, improves your endurance and stimulates your metabolism. Plus, it can boost your self-confidence and help you sleep better. In short, adding high-intensity exercise to your routine can positively impact several aspects of your well-being.

Self confidence

Learning kickboxing techniques can give your confidence a big boost and is also an effective way to learn self-defense skills. In addition, kickboxing helps you develop a stronger body and better fitness. By exercising regularly, you not only improve your coordination and flexibility, but you also strengthen your mental focus and discipline.

Focus and Discipline

Kickboxing is a demanding sport that requires both concentration and discipline. By focusing on the techniques and challenging yourself, you can improve your mental clarity and focus, not only during training, but beyond. This improved focus can help you achieve goals and deal with challenges in everyday life. Moreover, kickboxing also helps you reduce stress and build self-confidence.

Mental Strength

Overcoming challenges and pushing your limits during training can not only increase your physical strength, but also your mental strength and resilience. By challenging yourself and pushing your limits, you develop a stronger mindset and the ability to deal with difficulties. This can help you overcome obstacles and achieve success not only in your training, but also in other aspects of life. So don't be afraid to challenge yourself and grow, because it is in those moments of challenge that your true potential emerges. Stay motivated, keep persevering and grow your mental strength!

Common Misconceptions About Kickboxing

Kickboxing is a sport that is driven by discipline and respect, and certainly not by aggression and violence as is often wrongly thought. It is a community that is inclusive and supportive of each other, with a strong focus on self-improvement and personal growth. In the kickboxing world you will find people from different backgrounds and ages coming together to develop their skills and push their limits. Whether you train for competition or purely for the health benefits, kickboxing offers a challenging and rewarding experience. Perseverance, control and mental strength are just some of the qualities you can develop by practicing this wonderful martial art. So if you are looking for a sport that will challenge you both physically and mentally, kickboxing is definitely for you.

Start with Kickboxing

It is very important to choose the right kickboxing class or gym. In addition to the right lessons, it is also essential to have the right equipment and protective equipment. A good warm-up and stretching routine is a crucial part of preventing injuries and preparing the body for intense training. By practicing and training regularly, you can not only improve your technique, but also increase your strength, fitness and self-confidence. So make sure you are well prepared and enjoy every kickboxing session!

Tips for Beginners

Set realistic goals and expectations for yourself. Concentrate on developing proper technique and form, and avoid overexertion to prevent injuries. Take the time to listen to your body and give yourself space to grow and improve. By training consistently and being patient, you will find yourself making long-lasting progress and achieving your goals. Stay focused and motivated, and enjoy every step of your fitness journey!

Different Types of Kickboxing Classes

There are different types of kickboxing classes available, including bag training and technique training. Bag training focuses primarily on improving strength and endurance, while technique training focuses on refining kickboxing techniques and improving coordination. Both types of classes offer unique benefits and help develop the skills needed for success in the kickboxing world. No matter which class you choose, you will enjoy the physical challenge and the opportunity to improve yourself on both a physical and mental level.

Burn Calories in a Kickboxing Class

The exact number of calories you burn during a kickboxing class can vary depending on a number of factors such as your weight, metabolic rate, intensity of the workout and duration. However, on average, a 70kg person can burn around 500-700 calories in an hour of kickboxing. It is therefore an extremely effective way to burn calories and lose weight. It's important to keep in mind that a healthy diet and consistent workout routine are key to sustainable weight loss and overall health.

Kickboxing as Strength Training

Kickboxing is a great way to build strength and muscular endurance. By applying the correct technique and form, you can get the most out of your training. It allows you to train your body in a unique and challenging way, while at the same time working on your coordination and reaction time. Whether you are a beginner or have some experience, kickboxing offers a complete workout that is both physically and mentally satisfying.


In summary, kickboxing offers both physical and mental benefits, and can be a great addition to your fitness routine. We hope this article encourages you to try kickboxing for your overall fitness and well-being. Are you ready to start kickboxing? Then buy your kickboxing equipment at KO Fighters now!