What size kickboxing shin guards do I need?

When kickboxing it is essential to wear the right size shin guards. They protect your shins against hard kicks and bumps and provide comfort during training. In this blog we help you find the right size shin guards based on our size chart.

Why Are Shin Guards Important?

Before we get into sizing, it's good to understand why shin guards are so crucial in kickboxing. They not only provide protection against impact, but also help prevent injuries such as bruises, swelling and even fractures. Well-fitting shin guards ensure that you can train safely and confidently.

Our Size Chart

Our size chart is based on your height. This makes it easy to choose the right size:

  • S (Small): 150-165cm
  • M (Medium): 165-175 cm
  • L (Large): 175-185 cm
  • XL (Extra Large): 185+ cm

How Do You Choose the Right Size?

Here are some steps to ensure you choose the right size shin guards:

  1. Measure your height : Use a measuring tape to accurately determine your height. Stand up straight and make sure you keep the measuring tape tight but comfortable.
  2. Use the size chart : Compare your height with the size chart above to determine which size suits you best.
  3. Try them on : If you have the opportunity, try different sizes. Shin guards should fit snugly but comfortably without sliding.

Tips for Choosing the Right Size

  • Pay attention to the width : In addition to the length, the width of your shins is also important. Some people have wider or narrower shins than average. Make sure the shin guards cover your entire shin without pinching.
  • Consider your socks : If you wear thick athletic socks while training, keep this in mind when trying on shin guards.
  • Check the flexibility : Shin guards should be flexible enough not to restrict your movements, but sturdy enough to provide protection.

Common Mistakes When Choosing Shin Guards

  • Too big guards : If your shin guards are too big, they can shift during training and not provide the right protection.
  • Shin guards that are too small : Shin guards that are too small do not cover your entire shin, which puts you at risk of injuries.
  • Wrong choice of materials : Choose shin guards made of high-quality materials that provide durability and comfort.


Choosing the right size shin guards is crucial for safe and effective kickboxing training. Use our size chart and tips to ensure you find the perfect fit. By wearing the right size, you can fully concentrate on your technique and performance, knowing that you are well protected.

With the right shin guards, you'll be ready to take your kickboxing skills to the next level, while preventing injuries and approaching your training with confidence. Good luck and keep training safely!