Bag training and sparring are both indispensable parts of boxing and kickboxing, but they differ greatly in setup, purpose, and intensity. While bag training focuses on technique, strength, and conditioning...
Bag training and sparring are both indispensable parts of boxing and kickboxing, but they differ greatly in setup, purpose, and intensity. While bag training focuses on technique, strength, and conditioning...
Kickboxing is much more than a physical sport — it's a gamechanger for your entire life. In this blog, you'll discover five compelling reasons why more and more people are...
Kickboxing is much more than a physical sport — it's a gamechanger for your entire life. In this blog, you'll discover five compelling reasons why more and more people are...
A good warm-up is essential for every kickboxer, whether you are just starting or have been training for years. In this blog, we explain step by step why a warm-up...
A good warm-up is essential for every kickboxer, whether you are just starting or have been training for years. In this blog, we explain step by step why a warm-up...
Ramadan is a month of fasting, reflection, and spiritual growth. For athletes, especially kickboxers and martial artists, it can be a challenge to maintain their training while not eating or...
Ramadan is a month of fasting, reflection, and spiritual growth. For athletes, especially kickboxers and martial artists, it can be a challenge to maintain their training while not eating or...
Muay Thai and the Dutch style of kickboxing, also known as "Dutch Kickboxing," are both prominent martial arts with unique characteristics and rich histories. In this blog, we dive deep...
Muay Thai and the Dutch style of kickboxing, also known as "Dutch Kickboxing," are both prominent martial arts with unique characteristics and rich histories. In this blog, we dive deep...
Kickboxing is a great way to get fit, build confidence, and perfect your techniques. But if you're taking a kickboxing class for the first time, it can be overwhelming to...
Kickboxing is a great way to get fit, build confidence, and perfect your techniques. But if you're taking a kickboxing class for the first time, it can be overwhelming to...
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