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Bag training and sparring are both indispensable parts of boxing and kickboxing, but they differ greatly in setup, purpose, and intensity. While bag training focuses on technique, strength, and conditioning...
Bag training and sparring are both indispensable parts of boxing and kickboxing, but they differ greatly in setup, purpose, and intensity. While bag training focuses on technique, strength, and conditioning...
Kickboxing is much more than a physical sport — it is a gamechanger for your entire life. In this blog, you will discover five compelling reasons why more and more...
Kickboxing is much more than a physical sport — it is a gamechanger for your entire life. In this blog, you will discover five compelling reasons why more and more...
A good warm-up is essential for every kickboxer, whether you are just starting out or have been training for years. In this blog, we explain step by step why a...
A good warm-up is essential for every kickboxer, whether you are just starting out or have been training for years. In this blog, we explain step by step why a...
Ramadan is a month of fasting, reflection, and spiritual growth. For athletes, especially kickboxers and fighters, it can be a challenge to maintain their training while not eating or drinking...
Ramadan is a month of fasting, reflection, and spiritual growth. For athletes, especially kickboxers and fighters, it can be a challenge to maintain their training while not eating or drinking...
Muay Thai and the Dutch style of kickboxing, also known as 'Dutch Kickboxing,' are both prominent martial arts with unique characteristics and rich histories. In this blog, we dive deep...
Muay Thai and the Dutch style of kickboxing, also known as 'Dutch Kickboxing,' are both prominent martial arts with unique characteristics and rich histories. In this blog, we dive deep...
Kickboxing is a great way to get fit, build self-confidence, and perfect your techniques. But if you are going to take a kickboxing class for the first time, it can...
Kickboxing is a great way to get fit, build self-confidence, and perfect your techniques. But if you are going to take a kickboxing class for the first time, it can...
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